As the holidays have come and gone and the business of schedules and routines falls back into place, it’s often easy to forget about prioritizing what is truly essential for all of us: self care. What exactly is self care? It is the process of attending to one’s personal health and well-being. For the sake […]

Are you feeling stuck, and in need of a positive change? A therapy that you might be interested in exploring to help you do just that is Solution-Focused Brief Therapy (SFBT). Rather than focusing on the problem, SFBT focuses instead on solutions. SFBT is a strengths-based therapeutic approach, emphasizing the resources that people possess and […]