Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, relationship issues or any other issue, you should know that there is always hope for a better tomorrow.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Indigo represents intuition and integrity. With introspection, we can develop a deeper sense of self-awareness which empowers internal growth. At Indigo Psychology, I specialize in helping individuals, couples and families develop a strong sense of self and to learn about themselves and those around them on a deeper level. My office is conveniently located in the central NW of Calgary in Kensington, but I am also available for telephone or video call sessions.
Through therapy, there is always a way to address the issues you face and learn effective coping strategies to help you both right now and in the future. We can do this together. Let’s get started!
– Lauren Chan, MA, R.Psych
Here’s how to find my office: